Coaching Services

Our coaching services offer time completely dedicated to yourself. You will have the space to connect with your thoughts and behaviour, recognise where you are currently and where you’d like to be in your professional and personal life.

Within sessions you are encouraged to open your mind and focus on what is important to you, to accelerate your confidence, productivity and success. Coaching is an empowering experience that will aid you in identifying the changes you need to make to become the person you want to be.

As the coach, we will work alongside you; you set the end goal, the direction and the pace. We will walk alongside you to aid you in new thinking, gaining powerful ideas and finding the answers you need to achieve your goals. We respect and trust that you know your own answers, even at times when you believe you don’t. All coaching sessions are led by you, we help you find the solutions within you to move forward.

We offer face to face coaching sessions in the privacy of a peaceful, relaxed and confidential room at Village Therapies, 2, Carriers Fold, Church Road, Wombourne, WV5 9DH. Alternatively we offer coaching sessions via Zoom/video call or telephone which bring just as much benefit as face to face sessions.

Professional development coaching

Mindset Coaching Programmes

3-month Transition Programme

Are you facing a new change in your personal or professional life and require coaching sessions to enable you to be at your best as you move through this change? Perhaps you are starting a new job, moving into a promotion or want to increase a positive mindset. It can be tricky to navigate through change, it may impact our confidence, self-belief and we may experience stress or self-doubt as a result. Having regular mindset coaching sessions offer you the time and space to explore your thoughts, feelings and behaviour as you move through change, to ensure you are feeling at your best.

This programme consists of a 30-minute initial consultation to discuss your goals, 3x 1-hour coaching sessions, and a follow up 45-minute coaching session to discuss how you will maintain your progress and continue your success. Contact us to book your initial consultation.

“Thank you so much for all you’ve done so far. It has already changed my life. I described it to my brother as ‘undoing the knots’.” (Journalist)

“Jess has helped me make progress in an incredibly difficult period in my life. I was first adamant no one could help me but I put my trust in Jess, where in sessions she was kind, empathetic and offered a powerful route to help. The NLP techniques have offered me a great tool to change my thinking about certain things and act more confidently” (IT Apprentice)

6-month Transformation Programme

Looking to achieve big goals in your career or business? Perhaps you are changing roles, have recently moved into a leadership role, or planning a business start-up. This programme works with you to enable you to navigate through these bigger changes with confidence, solution-focused thinking and practical options to put into practice. We often face ‘road blocks’ when moving through change. We help you tap into your most resourceful self to find the solutions you can implement to move forward with confidence and self-belief.

This programme consists of a 30-minute initial consultation to discuss your goals, 6x 1-hour coaching sessions, and a follow up 45-minute coaching session to discuss how you will maintain your progress and continue your success. Contact us to book your initial consultation.

“As a new manager, the coaching sessions have been really useful. I now lead by example so others follow. I feel more confident in my way of working. I action more delegation to my team and value my time more. It’s broadened my thinking, helped me to find options and consider how others work. Thank you Jess for the opportunity to recognise my development and strengthen my belief in the way I work!” (Operations Manager)

“Having never done anything like this before I wasn’t sure how it would work out, but I am really pleased with the results. Jess took time to understand and clarify what I was trying to achieve. The coaching tools really worked. Even after the first session I was able to apply what we’d done to help my situation. I’ve definitely achieved what I was looking for when I started the process.”
(Financial Controller)

Individual Mindset Coaching Sessions

If you are looking for a less structured approach, we offer individual mindset coaching sessions, which you can book as and when you like. We all work at different paces, so we are happy to work with you in this less structured way if it’s what suits you best.

Are you ready to find your potential to shine?

If the answer is yes, then contact us to discuss your requirements. From there we will schedule a 30 minute free initial consultation. Within this consultation we will discuss your background, goals, expectations and ensure we can work well together. This consultation is really important to ensure our coaching style is most suitable for your needs and that coaching is the right way forward for you. After this consultation, you decide whether you’d like to go ahead with coaching sessions. If you decide you would like to work with us, we will schedule the first session from there.

“I really cannot thank Jessica enough for the help throughout all the time she has been my coach. I was initially skeptical about what benefits a life coach such as Jessica could provide, but I’m extremely happy to now look back and say how wrong those doubts were. At a time where I struggled with confidence and motivation; both in terms of employment and generally, Jessica allowed me to analyse everything within my life piece by piece. After getting used to the setting and environment of the sessions, it allowed me to express my feelings and thoughts in the session more openly; as I felt safe knowing that Jess would respect and value every worry; no matter how small. This let me enjoy the sessions personally and I genuinely looked forward to each session. The targets gave me something to work towards in between sessions, which only helped to motivate me to improve more.
Jess is an exceptional coach, being both very passionate about her subject area as well as being extremely easy to speak to; listening to my problems well and is clearly motivated by making trying to help others.
I would highly recommend Jess to anyone feeling that they would like to further themselves, either in their work or personal life.”  (Finance Graduate)

“I would like to thank Jess so much for all of her help with our son. He loved every session that he had with her, after being very skeptical at the start and insisting he’d only try one session. He came out of that first session with such a big smile on his face and chatted and laughed with me all the way home.
I can’t say I know what the sessions comprised of as he has not told me and I didn’t ask but he is no longer scared or confused about his life.
He has made massive progress and we’re so very grateful to Jess for that. I would highly recommend you work with her.”  (A-Level Student)

“Jess helped me change my life. I was depressed, anxious and felt exhausted with not knowing what to do in my life. But Jess gave me the tools I needed to deal with life. I developed the confidence to apply for University and the sessions made me realise I could believe in myself. I would recommend her services to anyone feeling lost or confused.”  (Photographer)