Posted in Wellbeing
For the last 18-months, I have been coaching people in difficult times in an environment where not many people would…
Posted in Wellbeing
We are all currently experiencing great changes to our everyday lives, whether that may be having to work from home,…
Posted in Wellbeing
Whether you’re an organised wizard who creates, plans and sets goals in great detail ready for the new year, or…
Posted in Wellbeing
Learning how to manage stress, all inspired from dog training lessons! We rescued Hans last August, and little did we…
Posted in Life coaching, Wellbeing
I’ve always been motivated by the theories behind Positive Psychology, and use many of its core principles and practical techniques…
Posted in Coaching at work
From deciding what to have for lunch, to deciding how and where to best spend budget; we all make decisions…
Posted in Wellbeing
Utilise the outdoors to have those important conversations. The impact of being outside, in fresh air with plenty of space…