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Jessica Shields Coaching - Mindset Coach and NLP Master Practitioner
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Posted in Wellbeing

5 ways to make the most of your journaling

A huge focus in many of my clients’ sessions recently has been productivity. Many of us have been working from…

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Posted in Wellbeing

Coaching for you during uncertain times

For the last 18-months, I have been coaching people in difficult times in an environment where not many people would…

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Posted in Wellbeing

10 ways to keep mentally well during isolation

We are all currently experiencing great changes to our everyday lives, whether that may be having to work from home,…

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Posted in Wellbeing

3 Tips for Creating Goals

Whether you’re an organised wizard who creates, plans and sets goals in great detail ready for the new year, or…

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Posted in Wellbeing

Lessons from my dog

Learning how to manage stress, all inspired from dog training lessons! We rescued Hans last August, and little did we…

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Posted in Life coaching, Wellbeing

Do you have an affirmations jar?

I’ve always been motivated by the theories behind Positive Psychology, and use many of its core principles and practical techniques…

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Posted in Coaching at work

Decision making; how do we make our best decisions?

From deciding what to have for lunch, to deciding how and where to best spend budget; we all make decisions…

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Posted in Wellbeing

Take the indoors, outdoors

Utilise the outdoors to have those important conversations. The impact of being outside, in fresh air with plenty of space…

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